Group bootcamps, personalised programs, and access to approved wellness providers. We offer inclusive fitness support tailored for all levels and abilities. Our team runs group sessions, workplace bootcamps, and movement plans that improve not only physical health but also mental clarity. Support is offered based on need and available funding.
Group fitness and circuit training
1:1 personalised support plans
Workplace wellness & movement programs
Access to participating gyms and wellness providers
Mental Health Workshops
Stress management, resilience training, and emotional wellbeing. We deliver engaging, stigma-free workshops designed to empower workers with the tools to navigate life's challenges. Perfect for both individuals and workplace teams.
Resilience building
Managing burnout and anxiety
Mental health first aid awareness
On-site toolbox talks for worksites
Mentorship & Peer Support
Support from people who understand your struggles. Mental health recovery isn’t linear — and sometimes the most powerful support comes from someone who's walked a similar path.
1:1 peer mentorship
Group check-ins and safe spaces
Connection to community support groups
Culturally aware support where needed
Addiction Recovery Referrals
Pathways to AA, NA, and rehabilitation services. We work closely with recovery-focused services and communities, helping individuals take the first steps toward sobriety and long-term wellness.
Referrals to Alcoholics Anonymous (AA) and Narcotics Anonymous (NA)
Access to detox and rehabilitation services
Case-by-case support and follow-up care
Holistic Wellness Practices
Whole-body healing, inside and out. We offer powerful, evidence-backed holistic therapies that help individuals process stress, trauma, and fatigue — all while reconnecting with themselves.
Breathwork for nervous system regulation
Sound healing to ease anxiety and improve sleep
Ice bath therapy for recovery and mental resilience
Dietary coaching for energy, focus, and emotional health
How to apply for support
To get started, please confirm that you meet the criteria below and complete the form so we can connect you with the right support:
Thank you for joining our mission to make wellness accessible to those who need it most. We’ll be in touch shortly with next steps.
Support your wellbeing with a weekly donation
Eligible donors receive subsidised gym access and help others in need.
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Community support
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