Community Services

Whether you're just starting your wellness journey or looking for extra support, these services are open to everyone.

Wellness 4 Workers Free Community Services for Workers
Group Activities
Parkrun Australia
Free weekly 5km runs or walks in local parks—open to all fitness levels.
Available all over Australia. Click here to find one near you.
www.parkrun.com.au
Men’s Shed Australia
Local community spaces for men to connect, chat, and work on projects together.
Available all over Australia. Click here to find one near you.
www.mensshed.org
Out Doors Inc
Providing outdoor adventure and recreational programs for better mental health.
Available all over Australia.
www.outdoorsinc.org.au
Active in Parks
National program that helps communities get active in outdoor spaces by connecting people to tailored outdoor activities and supporting organisations to deliver them.
Available all over Australia.
www.activeinparks.org
Yoga & Meditation
Lululemon Free Community Classes
Free yoga and fitness classes hosted by local ambassadors.
Available all over Australia. Click here to find one near you.
www.lululemon.com.au
Mental Health
Beyond Blue
24/7 mental health support, information, and resources for anxiety, depression, and overall wellbeing.
1300 22 4636
www.beyondblue.org.au
Lifeline
A confidential 24/7 crisis support and suicide prevention service for anyone in emotional distress.
13 11 14
www.lifeline.org.au
Headspace
Youth-friendly mental health services, including counselling, education, and support for young people.
Available all over Australia. Click here to find a centre near you.
www.lifeline.org.au
Mind Australia
Specialist mental health support, recovery programs, and housing services for people living with complex mental health needs.
1300 286 463
Available all over Australia. Click here to find a centre near you.
www.mindaustralia.org.au
The Man Cave
Programs and workshops for teenage boys focused on mental health, healthy masculinity, and emotional resilience.
Available in Victoria and New South Whales.
www.themancave.life
Most
Digital mental health platform for young people, with personalised tools, expert advice, and real people who really care.
Available all over Australia. Click here to find a centre near you.
www.most.org.au
Mind Australia
Delivers recovery-focused mental health services that support people to improve their wellbeing, build independence, and stay connected to their communities.
Available all over Australia. Click here to find a centre near you.
www.mindaustralia.org.au
Life33
Community initiative offering Buddhist-inspired programs, meditation, and wellness activities to support mindfulness, compassion, and personal growth.
Available all over Australia.
www.life33.org.au
Addiction & Recovery
Narcotics Anonymous
Peer-led recovery groups for people overcoming drug addiction.
Available all over Australia.
1300 652 820
www.na.org.au
SMART Recovery Australia
Self-empowering group meetings for addiction recovery of all kinds.
Available all over Australia.
02 9373 5100
www.smartrecoveryaustralia.com.au
DirectLine
24/7 confidential drug and alcohol counselling and referrals.
Victoria.
1800 888 236
www.directline.org.au
Family Drug Support
24/7 support for families dealing with drug or alcohol issues.
Available all over Australia.
1300 368 186
www.fds.org.au
Counselling Online
Free, anonymous online counselling for alcohol and drug use.
Available all over Australia.
www.counsellingonline.org.au
Overeaters Anonymous
Support groups for those with food-related compulsive behaviours.
Available all over Australia.
02 8005 1232
www.oa.org.au
Alcoholics Anonymous
Support groups for people seeking recovery from alcohol addiction, available Australia-wide.
Available all over Australia.
1300 222 222
www.aa.org.au
Al-Anon Family Groups
Support for anyone affected by someone else’s drinking.
Available all over Australia.
1300 252 666
www.al-anon.org.au
Internet & Tech Addiction Help – ReachOut – au.reachout.com
Info and support for young people dealing with screen or gaming overuse.
Available all over Australia.
au.reachout.com

2x Higher Suicide Rate

Amongst workers in high-pressure industries compared to other occupations

1 in 3 Workers Feel Depressed

33% of workers experience depression or anxiety

$11B Annual Cost

Poor mental health costs businesses billions yearly
Need Mental Health Support?
If you're struggling, you're not alone. Reach out to us directly!
General Enquiries
Got a question about our programs, memberships, or services? Email us at wellness4workerscommunity@gmail.com and we’ll get back to you within 1–2 business days.

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Wellness4workers is a registered Health Promotion Charity with DGR endorsement. All donations are tax-deductible and used at our discretion to support eligible individuals.

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