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Free & low-cost

Community services near you

Free and low-cost support you can use today. No application, no eligibility check, no cost to you. Our community partners also offer a discounted rate when you mention Wellness4Workers at booking.

33 services
Health & wellness

Subtle-T SMP

Natural-looking scalp micropigmentation for thinning, receding or scarred hairlines. Free consultation.

W4W community offer. Mention Wellness4Workers when booking to receive a discounted rate.

Windsor, VIC subtletsmp.com
Health & wellness

Sanara Wellness

Integrative health clinic offering IV therapy, NAD+, vitamin infusions and prescribed peptides, in clinic or mobile. Free phone consult.

W4W community offer. Mention Wellness4Workers when booking to receive a discounted rate.

Melbourne, VIC sanarawellness.com.au
Health & wellness

Combat Physio Group

Hands-on therapy and structured rehab for long-standing pain and injury. No referral needed.

W4W community offer. Mention Wellness4Workers when booking to receive a discounted rate.

Port Melbourne & Narre Warren, VIC cpgclinic.com
Health & wellness

The Men Spirit

Safe, structured spaces for men to explore their emotions, build resilience and find genuine community.

W4W community offer. Mention Wellness4Workers when booking to receive a discounted rate.

Victoria themenspirit.com
Health & wellness

Centurions Co

Community programs and peer support helping men build discipline, connection and mental fitness.

W4W community offer. Mention Wellness4Workers when booking to receive a discounted rate.

Australia-wide centurionsco.org
Group activities

Parkrun Australia

Free weekly 5km runs or walks in local parks, open to all fitness levels.

Australia-wide parkrun.com.au
Group activities

Men’s Shed Australia

Local community spaces for men to connect, chat and work on projects together.

Australia-wide mensshed.org
Group activities

Out Doors Inc

Outdoor adventure and recreational programs run for better mental health.

Australia-wide outdoorsinc.org.au
Group activities

Active in Parks

National program connecting people to tailored outdoor activities in public spaces.

Australia-wide activeinparks.org
Group activities

Waves of Wellness

Free evidence-based surf therapy: guided conversation plus beginner-friendly surfing.

Australia-wide foundationwow.org
Yoga & meditation

Lululemon Community Classes

Free yoga and fitness classes hosted by local ambassadors.

Australia-wide lululemon.com.au
Yoga & meditation

Life33

Buddhist-inspired programs, meditation and wellness activities for mindfulness and growth.

Australia-wide life33.org.au
Health & wellness

Lifeline

Confidential crisis support and suicide prevention for anyone in emotional distress.

13 11 14 · 24/7 lifeline.org.au
Health & wellness

Sane

Free digital and telehealth support for people affected by complex mental health issues, trauma, autism or intellectual disability.

Australia-wide sane.org
Health & wellness

Gotcha 4 Life

Preventative mental fitness workshops in schools, workplaces and communities, building resilience and help-seeking behaviour.

Australia-wide gotcha4life.org
Health & wellness

Open Arms

Free, confidential counselling and wellbeing support for current and former ADF members and their families.

Australia-wide · 24/7 openarms.gov.au
Addiction & recovery

Odyssey Victoria

Residential rehabilitation, counselling and support for individuals and families facing alcohol and other drug problems.

Victoria odyssey.org.au
Health & wellness

Beyond Blue

Support, information and resources for anxiety, depression and overall wellbeing.

1300 22 4636 · 24/7 beyondblue.org.au
Health & wellness

Headspace

Youth-friendly counselling, education and support for young people.

Australia-wide headspace.org.au
Health & wellness

Mind Australia

Recovery-focused mental health support, programs and housing for complex needs.

1300 286 463 mindaustralia.org.au
Health & wellness

Ascension Psychology

Neurodivergent-affirming therapy and assessments; anxiety, burnout and trauma.

W4W community offer. Mention Wellness4Workers when booking to receive a discounted rate.

(03) 9071 2428 ascensionclinic.com.au
Health & wellness

The Man Cave

Programs for teenage boys on mental health, healthy masculinity and resilience.

VIC & NSW themancave.life
Health & wellness

Most

Digital mental health platform for young people with tools, advice and real support.

Australia-wide most.org.au
Addiction & recovery

Alcoholics Anonymous

Support groups for people seeking recovery from alcohol addiction.

1300 222 222 aa.org.au
Addiction & recovery

Narcotics Anonymous

Peer-led recovery groups for people overcoming drug addiction.

1300 652 820 na.org.au
Addiction & recovery

SMART Recovery Australia

Self-empowering group meetings for addiction recovery of all kinds.

Addiction & recovery

DirectLine

Confidential 24/7 drug and alcohol counselling and referrals.

VIC · 1800 888 236 directline.org.au
Addiction & recovery

Family Drug Support

Support for families dealing with a loved one’s drug or alcohol use.

1300 368 186 · 24/7 fds.org.au
Addiction & recovery

Counselling Online

Free, anonymous online counselling for alcohol and drug use.

Australia-wide counsellingonline.org.au
Addiction & recovery

Overeaters Anonymous

Support groups for people with food-related compulsive behaviours.

02 8005 1232 oa.org.au
Addiction & recovery

Al-Anon Family Groups

Support for anyone affected by someone else’s drinking.

1300 252 666 al-anon.org.au
Addiction & recovery

ReachOut

Info and support for young people dealing with screen or gaming overuse.

Australia-wide au.reachout.com
Legal & compensation

About Time For Justice

Help understanding your options around compensation claims, including work-related injuries and workers compensation, plus connections to the right legal and professional support.

Victoria · 03 7018 3571 · 0483 981 580 abouttimeforjustice.com

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